Spring has sprung and temperatures have risen. But unfortunately for many people, the warm weather can make falling asleep seriously difficult! As bugs like mosquitos return, the rising heat brings discomfort into your bedroom and your life. If you’re one of the many people who are looking to get rid of this discomfort, then this is for you.
Be An Aircon Fan
If you’re lucky to have an aircon in your bedroom, it’s the perfect time to use it. And if you don’t have an aircon, maybe it’s time to invest in one, particularly one that’s almost silent so that you don’t have a noisy sleep environment. It’s best to cool your room before heading to bed and turning off the aircon when you’re about to sleep.
Lower Your Body’s Temperature Before Bedtime
On particularly hot nights you can take a cool shower before you go to bed, as this will help you fall asleep faster. Taking an edge off a cool shower can sooth your muscles and help your body relax. This ends up slowing your heart rate which releases unwanted tension and boosts feelings of comfort and rest.
Bring Out Those Breathable PJ’s
When it comes to summertime, always keep is light and breathable. Hot and heavy nightwear is bound to keep you up at night, whereas light materials such as silk and cotton are ideal for warm temperatures.
Repel Those Bugs
Unfortunately, with warm weather comes an increase of insects. If you’re constantly getting bugged by insects such as mosquitos all night, it’s worthwhile investing in unharmful repellents to keep them away.
Sleep On A Comfortable Mattress
Finally, sleeping on a comfortable mattress will do you wonders during this warm season! A good quality, comfortable Slumberland mattress (Insert link) will promise you a great night’s sleep every night, so you can wake up rejuvenated to take on another day.