Sleep is arguably one of the most important activities a person can commit to when it comes to looking after their health. IT is associated with a number of vital bodily functions such as regulating moods, managing memory and of course, feeling refreshed on a day to day basis. Not all beds are going to […]
The average mattress enjoys a lifespan of around 10 or so years, which is a remarkably long time. They are however, not all built equal, and because of that their lifespans will differ somewhat. Still, there are a few steps and precautions you can take to ensure that your comfortable and supportive mattress lasts that little bit […]
You seem to wake up but are rendered completely immobile whilst the presence of something malignant seems to loam over you with a threatening heaviness. Sound familiar? You’ve experienced sleep paralysis, a phenomenon that at least 1 in 4 people will experience at one point or another. Sleep Paralysis Is Not a New Phenomenon Throughout […]
Sleeping on the wrong mattress can cause or worsen lower back pain. If a mattress is weak, it reinforces poor sleeping posture and strains the muscles. Also, it tempers with spine alignment hence causing lower back pain. Comfort while sleeping is an important desire for every person because it determines how they wake up the […]
How do you feel after a terrible night’s rest? From neck aches to drowsiness, the short-term effects of low quality sleep are easily noticed as soon as you wake up. Long-term effects, on the other hand, could take a slightly longer time to develop. From respiratory issues to a weak immune system, low quality sleep […]
A great night sleep does wonders for your body and your mind, however, that feeling can easily disappear if your quality of sleep is not as great as it should be or if it constantly getting interrupted. Studies have identified that interrupted sleep can leave you feeling like you have not had nearly enough sleep […]
Tourists, or guests pay your guesthouse for the quality of satisfaction you provide them with. When conspiring a five-star guesthouse for travellers, you should consider the aspects of luxury which your guests may be looking for. When constructing a guest house, ensure you include all factors, which guarantees your visitor to return again and again. […]
What is Memory Foam? First designed for NASA for aeroplane seats, memory foam is now found in a range of everyday products. Your pillow, mattress, office suppliers and footwear is more likely to have a memory foam component. While the cost of memory foam was originally expensive, advances in its process have reduced the cost […]
You haven’t slept well for the past month and you have finally decided that the problem may be the mattress. Perhaps your mattress is older than five years or you have noticed that it has an enormous lump in the middle. The key to a great night’s sleep is the best mattress! But, which one […]
Have you noticed how grumpy you are when you haven’t had enough sleep the night before? Without the correct amount of rest, not only will you be in a foul mood, but your body is also affected in many negative ways. A great night’s sleep is commonly just what you need to get strength for […]
