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Good Reads

28 May 2019
THE STORY BEHIND SNOOZE-SNORE-SHUTEYE-60 WINKS

Sleep is a very fascinating and plays an important role in any person’s  lifestyle. Whether you are rich, poor, young or old; everyone needs sleep on a daily basis, no matter who you are. Whenever increasing stress levels, the need for rest is vital to a healthy lifestyle, and one’s bed is key. Sleeping helps […]

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8 Apr 2019
WHEN THE SUBCONSCIOUS SPEAKS: DREAMS AND THEIR MEANINGS

Dreams are fascinating subjects which have sparked human curiosity throughout the ages. They present recurring themes that the human species have had along with some interesting interpretations of deeper meanings they may hold. The dreaming phase of sleep occurs once you reach the Rapid Eye Movement or REM stage (the final stage of sleep) and […]

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12 Mar 2019
WHAT THE WRONG MATTRESS CAN DO TO YOUR HEALTH

Sleep is arguably one of the most important activities a person can commit to when it comes to looking after their health. IT is associated with a number of vital bodily functions such as regulating moods, managing memory and of course, feeling refreshed on a day to day basis. Not all beds are going to […]

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10 Dec 2018
TIPS FOR EXTENDING THE LIFESPAN OF YOUR MATTRESS

The average mattress enjoys a lifespan of around 10 or so years, which is a remarkably long time. They are however, not all built equal, and because of that their lifespans will differ somewhat. Still, there are a few steps and precautions you can take to ensure that your comfortable and supportive mattress lasts that little bit […]

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3 Dec 2018
SLEEP PARALYSIS CREATING DISTURBANCES IN YOUR LIFE?

You seem to wake up but are rendered completely immobile whilst the presence of something malignant seems to loam over you with a threatening heaviness. Sound familiar? You’ve experienced sleep paralysis, a phenomenon that at least 1 in 4 people will experience at one point or another. Sleep Paralysis Is Not a New Phenomenon Throughout […]

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29 Oct 2018
WAYS TO CHOOSE THE BEST MATTRESS FOR LOWER BACK PAIN

Fact: The wrong mattress can worsen lower back pain. Sleeping on the wrong mattress can cause or worsen lower back pain.  If a mattress is weak, it reinforces poor sleeping posture and strains the muscles. Also, it tempers with spine alignment hence causing lower back pain.  Comfort while sleeping is an important desire for every […]

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18 Sep 2018
HEALTH SIDE EFFECTS OF SLEEPING ON A BAD MATTRESS

How do you feel after a terrible night’s rest? From neck aches to drowsiness, the short-term effects of low quality sleep are easily noticed as soon as you wake up. Long-term effects, on the other hand, could take a slightly longer time to develop. From respiratory issues to a weak immune system, low quality sleep […]

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13 Sep 2018
THE NEGATIVE EFFECTS OF DISTURBED SLEEP

A great night sleep does wonders for your body and your mind, however, that feeling can easily disappear if your quality of sleep is not as great as it should be or if it constantly getting interrupted. Studies have  identified that interrupted sleep can leave you feeling like you have not had nearly enough sleep […]

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13 Sep 2018
CHOOSING A QUALITY MATTRESS FOR YOUR GUESTHOUSE

Tourists, or guests pay your guesthouse for the quality of satisfaction you provide them with. When conspiring a five-star guesthouse for travellers, you should consider the aspects of luxury which your guests may be looking for. When constructing a guest house, ensure you include all factors, which guarantees your visitor to return again and again. […]

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13 Sep 2018
ADVANTAGES OF MEMORY FOAM MATTRESSES

What is Memory Foam? First designed for NASA for aeroplane seats, memory foam is now found in a range of everyday products. Your pillow, mattress, office suppliers and footwear is more likely to have a memory foam component. While the cost of memory foam was originally expensive, advances in its process have reduced the cost […]

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