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Category Archives: Articles

When the Subconscious Speaks: Dreams and their Meanings

When the Subconscious Speaks: Dreams and their Meanings

Dreams are fascinating subjects which have sparked human curiosity throughout the ages. They present recurring themes that the human species have had along with some interesting interpretations of deeper meanings they may hold. The dreaming phase of sleep occurs once you reach the Rapid Eye Movement or REM stage (the final stage of sleep) and… Continue Reading

What the Wrong Mattress Can do to Your Health

What the Wrong Mattress Can do to Your Health

Sleep is arguably one of the most important activities a person can commit to when it comes to looking after their health. IT is associated with a number of vital bodily functions such as regulating moods, managing memory and of course, feeling refreshed on a day to day basis. Not all beds are going to… Continue Reading

Sleep Paralysis creating disturbances in your life?

Sleep Paralysis creating disturbances in your life?

You seem to wake up but are rendered completely immobile whilst the presence of something malignant seems to loam over you with a threatening heaviness. Sound familiar? You’ve experienced sleep paralysis, a phenomenon that at least 1 in 4 people will experience at one point or another. Sleep Paralysis Is Not a New Phenomenon Throughout… Continue Reading

Tips for Extending the Lifespan of Your Mattress

Tips for Extending the Lifespan of Your Mattress

The average mattress enjoys a lifespan of around 10 or so years, which is a remarkably long time. They are however, not all built equal, and because of that their lifespans will differ somewhat. Still, there are a few steps and precautions you can take to ensure that your comfortable and supportive mattress lasts that… Continue Reading

Ways to Choose the Best Mattress for Lower Back Pain

Ways to Choose the Best Mattress for Lower Back Pain

Sleeping on the wrong mattress can cause or worsen lower back pain.  If a mattress is weak, it reinforces poor sleeping posture and strains the muscles. Also, it tempers with spine alignment hence causing lower back pain.  Comfort while sleeping is an important desire for every person because it determines how they wake up the… Continue Reading

Types of Mattresses & Which is Best for Me?

Types of Mattresses & Which is Best for Me?

Should I purchase a new Mattress? If your mattress has been around for more than five years, you should be checking that it’s still providing comfort and support that you need for a good night’s rest. A good quality mattress relieves pressure on your body, and does not cause pain. As your mattress gets older,… Continue Reading

Health Benefits of Innerspring Mattresses

Health Benefits of Innerspring Mattresses

Have you noticed how grumpy you are when you haven’t had enough sleep the night before? Without the correct amount of rest, not only will you be in a foul mood, but your body is also affected in many negative ways. A great night’s sleep is commonly just what you need to get strength for… Continue Reading

5 Types of Mattresses Explained

5 Types of Mattresses Explained

You haven’t slept well for the past month and you have finally decided that the problem may be the mattress. Perhaps your mattress is older than five years or you have noticed that it has an enormous lump in the middle. The key to a great night’s sleep is the best mattress! But, which one… Continue Reading

Advantages of Memory Foam Mattresses

Advantages of Memory Foam Mattresses

What is Memory Foam? First designed for NASA for aeroplane seats, memory foam is now found in a range of everyday products. Your pillow, mattress, office suppliers and footwear is more likely to have a memory foam component. While the cost of memory foam was originally expensive, advances in its process have reduced the cost… Continue Reading

Choosing a Quality Mattress for your Guesthouse

Choosing a Quality Mattress for your Guesthouse

Tourists, or guests pay your guesthouse for the quality of satisfaction you provide them with. When conspiring a five-star guesthouse for travellers, you should consider the aspects of luxury which your guests may be looking for. When constructing a guest house, ensure you include all factors, which guarantees your visitor to return again and again.… Continue Reading

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