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Category Archives: Articles

Sleep comfortably

Sleep comfortably

There comes a time in the day when we finally get the sleep that we have been looking forward from the second that we made our way out of the bed. We all have a very deep connection to our beds. I mean I am pretty sure there is not a single soul that does… Continue Reading

A good night’s rest

A good night’s rest

When it comes those long days or weeks, there is always that one thing that helps us get the energy and rest that will make the next day possible. For those Sunday mornings where the kids come with a tray of pancakes and a warm cup of coffee. This all comes down to our beds.… Continue Reading

The Different Types of Slumber Positions

The Different Types of Slumber Positions

How do you sleep? On your back, tummy or on your side? If you have medical problems or you are pregnant you might have to sleep in certain positions. Sleeping wrong can cause back pain and stiff necks, how you sleep also defines your personality. Many people wake up with lower back pain and neck… Continue Reading

The Story Behind Snooze-Snore-Shuteye-60 Winks

The Story Behind Snooze-Snore-Shuteye-60 Winks

Sleep is a very fascinating and plays an important role in any person’s  lifestyle. Whether you are rich, poor, young or old; everyone needs sleep on a daily basis, no matter who you are. Whenever increasing stress levels, the need for rest is vital to a healthy lifestyle, and one’s bed is key. Sleeping helps… Continue Reading

When the Subconscious Speaks: Dreams and their Meanings

When the Subconscious Speaks: Dreams and their Meanings

Dreams are fascinating subjects which have sparked human curiosity throughout the ages. They present recurring themes that the human species have had along with some interesting interpretations of deeper meanings they may hold. The dreaming phase of sleep occurs once you reach the Rapid Eye Movement or REM stage (the final stage of sleep) and… Continue Reading

What the Wrong Mattress Can do to Your Health

What the Wrong Mattress Can do to Your Health

Sleep is arguably one of the most important activities a person can commit to when it comes to looking after their health. IT is associated with a number of vital bodily functions such as regulating moods, managing memory and of course, feeling refreshed on a day to day basis. Not all beds are going to… Continue Reading

Sleep Paralysis creating disturbances in your life?

Sleep Paralysis creating disturbances in your life?

You seem to wake up but are rendered completely immobile whilst the presence of something malignant seems to loam over you with a threatening heaviness. Sound familiar? You’ve experienced sleep paralysis, a phenomenon that at least 1 in 4 people will experience at one point or another. Sleep Paralysis Is Not a New Phenomenon Throughout… Continue Reading

Tips for Extending the Lifespan of Your Mattress

Tips for Extending the Lifespan of Your Mattress

The average mattress enjoys a lifespan of around 10 or so years, which is a remarkably long time. They are however, not all built equal, and because of that their lifespans will differ somewhat. Still, there are a few steps and precautions you can take to ensure that your comfortable and supportive mattress lasts that… Continue Reading

Ways to Choose the Best Mattress for Lower Back Pain

Ways to Choose the Best Mattress for Lower Back Pain

Sleeping on the wrong mattress can cause or worsen lower back pain.  If a mattress is weak, it reinforces poor sleeping posture and strains the muscles. Also, it tempers with spine alignment hence causing lower back pain.  Comfort while sleeping is an important desire for every person because it determines how they wake up the… Continue Reading

Types of Mattresses & Which is Best for Me?

Types of Mattresses & Which is Best for Me?

Should I purchase a new Mattress? If your mattress has been around for more than five years, you should be checking that it’s still providing comfort and support that you need for a good night’s rest. A good quality mattress relieves pressure on your body, and does not cause pain. As your mattress gets older,… Continue Reading

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